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Elements of Health

Category: Chinese Medicine Theories

Autumn – The Chinese Medicine Viewpoint

In Chinese Medicine it’s believed that each season has a particular influence on our health and also how we feel. It is a great opportunity for us to understand how the seasons affect us and what kind of symptoms are likely to bring to...

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Some Autumn eating ideas to boost your energy

A huge thank you to guest blogger Carol Lee from the Natural Food School for these tips and ideas:

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Spring – A Chinese Medicine Perspective

Spring has finally arrived and suddenly there is a sense of joy, optimism and hopefulness.

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