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Elements of Health

News & Events

New Guided Meditation Group starts Tues 12th April. 2016 – 7pm

Always wanted to meditate, but can’t/find it difficult? – This evening is for you!

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Special event: Kinesiology!

Date: Saturday, 30th May, 2015

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Body, Mind and Spirit Event.

We will be having a stall at the Body, Mind and Spirit event on Saturday 21st March at The Forum in Norwich, from 10am – 5pm. If you have any health problems you’re welcome to come and talk to our practitioners for 15 minutes, free of...

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Well done Susan Seely!

Our lovely remedial masseuse Susan Seely has just received this wonderful testimonial:

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Symptoms of Stress – what you need to know

Most of us show symptoms of stress from time to time – we all experience challenges and overcoming them is just part of day-to-day life, which, indeed, would be dull without them. But when stressful situations don’t let up, or we feel...

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Autumn – The Chinese Medicine Viewpoint

In Chinese Medicine it’s believed that each season has a particular influence on our health and also how we feel. It is a great opportunity for us to understand how the seasons affect us and what kind of symptoms are likely to bring to...

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L.I.F.E. Skills for Effective Communication

L = how we listen to people. This is about ACTIVE LISTENING where you refrain from stating your position and allow the other person to finish what they are saying. Don’t interrupt. Bite upon your tongue if necessary! Then reflect back...

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Some Autumn eating ideas to boost your energy

A huge thank you to guest blogger Carol Lee from the Natural Food School for these tips and ideas:

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A wonderful testimonial: Acupuncture = losing weight, gaining confidence and a huge energy boost!

My journey into acupuncture began when, shortly after the excesses of Christmas, I feared it would require the amputation of one of my larger limbs to get me down to my desired weight. In my fevered imaginings this would eradicate the...

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May is Meditation Month – Stay Sane in a Mad World

May is meditation month, I’m not quite sure who decides these things but it is and I guess from a quick look on the web if you had been meditating for the whole 31 days of May you would be feeling the benefits. It seems there’s not...

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What our clients are saying

Thank you Elements of Health! Having searched for a treatment it was such a relief to find how friendly and experienced the people are at Elements of Health. The enthusiasm, depth of understanding and willingness to listen meant I received the treatment that was best for me. Thank you for making a real difference to the quality of my life.

Naji Malak M.Ac. M.B.Ac.C. R.C.H.M