Therapies we offer

Elements of Health offer many different therapies and it can sometimes be difficult to decide which one is best for you.

The information in this section will help you make a choice, but you may also get free advice by telephoning the clinic on 01603 666546 Mondays to Fridays between 10.00am and 3.00pm.

ACUPUNCTURE

This form of medicine began over six thousand years ago in China and is still used today all over the world to successfully treat many health problems. Sports injuries, insomnia, depression, gynaecological problems, digestive disorders and migraine are just some of the ailments that may respond well to acupuncture.

Fine, sterile, disposable needles are inserted just under the skin along the channels of the body's energy and this regulates the internal 'chi' of the body, preventing or curing disease.

At Elements of Health two kinds of acupuncture are offered - Traditional and Five Element. They are often used together provide powerful relief from symptoms.

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AROMATHERAPY

An aromatherapy treatment involves massaging the body using pure essential oils derived from plants. The fragrance from the oils can affect mood, emotion and body chemistry either inducing a calming or stimulating effect, whichever is required. As the oils are massaged into the body, a healing a balancing effect takes place in the body, resulting in relaxation and stress relief.

The aromatherapist at Elements of Health will take a short history of your health and then choose a combination of oils for you which is specific to your individual needs. Then simply relax and breathe in the beautiful fragrance of the oils as you enjoy your massage.

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MASSAGE

A massage treatment can help to calm the mind as well as soothe the body. This calming effect aids the release of stress, anxiety and emotional tension which is stored within. After a hard day’s work, or during a busy period, or simply as a treat - there is nothing quite like the total relaxation of having a massage at Elements of Health. Buying a treatment for someone else also makes the perfect pampering gift.

Massage also has numerous medical benefits too. It improves the circulation, helps to relieve aching joints, releases muscular tension and encourages the body to eliminate toxins. It invigorates the body and leaves the mind refreshed too.

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HYPNOTHERAPY

Hypnotherapy at Elements of Health is about retraining your unconscious and conscious mind to do things differently to how they have been. This leads to you becoming able to make a change in long standing problems such as weight gain, smoking, confidence, phobias, sexual problems and achievement.

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CHINESE HERBAL REMEDIES

Chinese herbs have been used for thousands of years to effectively treat many conditions such as eczema, psoriasis, gynaecological problems, digestive disorders, back pain, headaches and lethargy. Many other conditions are also successfully treated. The herbalist takes an extensive case history from the patient and examines the tongue and pulse in order to make a diagnosis. Then a formula is created for the patient. The bag of herbs is boiled in water and the fluid is drunk twice daily. It tastes strange at first but you soon get used to it!

At Elements of Health we have an extensive Chinese herbal dispensary, comprising of only the highest standard of herbs imported from China. These herbs are pure and thoroughly checked for quality. No animal products are used.

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COUNSELING & PSYCHOTHERAPY

These particular therapies offer the individual a safe, confidential and therapeutic relationship in which to explore any issues that may be of concern. Anxiety, bereavement, lack of confidence, work problems, addiction and relationship problems are just some of the reasons that bring people to counselling and psychotherapy.

There are several types of counselling and psychotherapy available at Elements of Health. You may need support during a difficult time in your life, you may have a specific problem that needs solving immediately, or you may be interested in developing yourself personally and professionally over a longer period of time. We have several therapists who are well trained to work with you in any of these ways.

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HOMEOPATHY

Homeopathy is a natural and safe alternative to conventional medicine which assists the natural tendency of the body to heal itself. It was discovered in the eighteenth century by a German doctor who found that if you give someone who is having trouble sleeping almost an undetectable amount of caffeine (which in large doses causes sleeplessness) this causes the body to react in such a way that it enables the patient to sleep naturally. A homeopath is someone who is trained in the skill of matching substances to your illness which then causes the body to right itself.

The homeopath at Elements of Health is trained to treat adults, children and babies. All prescribed remedies are supplied directly to you by the therapist. We have other homeopathic remedies on sale in reception.

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INDIAN HEAD MASSAGE

Indian Head Massage is a blissfully relaxing experience that can release lots of stored up tension which is gathered in the scalp and neck. Most people are not aware of how much tightness they carry in the facial, head and neck muscles until they get a headache or neck pain, but these areas are common targets for daily stress to accumulate without realising it. The massage is given sitting up and is quicker than a full body massage, making it ideal for de-stressing at lunchtimes.

At Elements of Health you may enjoy an Indian Head Massage for yourself, or you may even train to do it professionally in our workshops held throughout the year.

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NUTRITIONAL THERAPY

Sometimes it is hard to know how to eat healthily. Many people try to eat a good diet, but it is difficult when commercial foods are grown on soils depleted of trace nutrients and are picked unripened without the chance to develop all their health giving properties. We need to know which nutrients may benefit us as individuals, particularly when we have had long term health problems, or if we suspect we have undiagnosed food intolerances.

This is the specialist knowledge that a qualified nutritional therapist has. At Elements of Health our nutritionist will take a detailed case history and may carry out tests to check your nutritional or allergy status. You may then be recommended to adopt a certain diet and take supplements. All prescribed supplements are available at reception or directly through the therapist.

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OSTEOPATHY

Osteopathy, manipulative therapy and remedial massage are all available at Elements of Health. They may be used simply to alleviate tension and pain, or a more focused approach may be necessary for some specific problems.

Conditions likely to respond to treatment are; work and sports injuries; low back pain; knee and foot disorders; limb disorders ie tennis elbow; golfers elbow; frozen shoulder; repetitive strain injury; sciatic pain; neck pain; migraines and headaches; and arthritis.

Remedial massage is also be helpful in some circumstances, in order to work on deep levels of the body's tissues and release chronic tension using trigger points.

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OSTEOPOROSIS SCREENING

Osteoporosis (brittle bone disease) now affects 1 in 3 women and 1 in 10 men in the UK. Early detection of this disease is crucial as it is much easier to treat people if their osteoporosis is mild and has not yet caused any problems.

Osteoporosis screening is available at Elements of Health on a regular basis. The screening is quick, accurate, inexpensive, non-invasive and painless. It comprises of a simple ultrasound of the heel which gives a good indication of the state of the rest of the skeleton. If necessary, the results of your screening may be taken to your GP and after that you can receive NHS treatment.

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REFLEXOLOGY

In a reflexology treatment the patient lays down on a couch while the therapist applies pressure to the tops, sides and soles of the feet using the fingers and thumbs. Each part of the foot corresponds to a particular organ or system in the body. Tenderness or 'grittiness' detected in any area can indicate blockages in the system. Using pressure on specific areas of the feet, energy around the body is unblocked, balanced and healed.

Reflexology is particularly good for stress related illnesses because the treatment induces deep relaxation. This boosts the immune system, relieves headaches, regulates digestion and allows tension to disappear from all parts of the body. It also speeds up blood circulation and assists the removal of waste products and toxins from the body.

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SHIATSU

Shiatsu is a traditional hands-on Japanese healing therapy. Training to become a therapist takes several years and it is important to find a registered practitioner to get the best results. Shiatsu can help in a wide range of conditions: from specific injuries to more general symptoms of poor health. Having a treatment is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress in our daily lives.

The session usually takes place on a padded mat at floor level. Elements of Health has a spacious treatment room equipped with floor-level heaters and a large futon, making it well suited for Shiatsu. The client stays fully clothed, so it is best to wear something comfortable. After a treatment you may feel revitalised and invigorated, yet relaxed.

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