Peter Francis is a very experienced Meditation Personal Trainer who believes he can show anyone how to meditate who is prepared to learn. Having spent his professional life, for over a quarter of a Century, working in very intense, high stress situations it became necessary to find a highly effective, very fast, no frills method of dealing with the high levels of stress experienced on an almost daily basis. He found that a non religious form of Meditation is the key. This now forms an integral part of Peter’s Stress reduction program here at Elements of Health.
The word Meditation is word derived from the ancient Sanskrit word medha, which means wisdom. When taught correctly meditation can help to open up that internal wisdom we all possess. Meditation is:
- a wonderful way to relax and remove yourself from the pressures of everyday life
- can help boost your vitality and overall health,
- can strengthen your immune system and boost the body’s resistance to disease,
- the ultimate way of reducing your personal stress levels.
What to expect
For your initial Meditation session, which lasts about 90 minutes maximum, Peter will ask you to fill out a quick questionnaire followed by a very informal chat as to what you want to gain from Peter mentoring you in meditation. This will then allow him to determine the form of meditation that is most suitable for you, from the vast array of meditation techniques available. Peter will then teach you on a one-to-one basis, how to meditate and how to incorporate meditation into your daily life. Once taught you will have the ability to relax with deep rest anywhere and anytime. It really is that simple
It should be said that meditation is not about religion, although some religions practice it. You don’t have to sit on the floor cross-legged, humming or chanting, although this works for some people. You don’t have to learn Sanskrit and you certainly shouldn’t feel frustrated that you can’t seem to grasp how to meditate. Everyone can learn meditation using Peter’s techniques!
There are no gurus, no incense, no music, no sandals nor orange robes ever need to be wornby you or indeed Peter. He’s even had his head shaved so you don’t have to!
Further details can be found on his personal website.
£50 for initial up to 90 minute consultation.
This can then be followed up by a further consultation after 1 week and a third after a month to check progress and technique (both sessions will last up to 90 minutes).
Peter welcomes your call on 07989 309812 or visit our Contact Us page.